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Taking care of yourself
Before learning about what you can do to continue to help your loved one, keep in mind a few things concerning your own care.
SET ASIDE TIME FOR YOU
Take a daily walk or try light activities like stretching to boost your physical and mental well-being. Carving out time for yourself to unwind is important.
SET EXPECTATIONS
Have an honest conversation with your loved one to help manage expectations about how and when you can help them.
REACH OUT
Seek help from friends, family, or services for support if you're feeling overwhelmed. Taking care of yourself will also help you give your loved one the best care possible.
Taking care of yourself
Before learning about what you can do to continue to help your loved one, keep in mind a few things concerning your own care.
SET ASIDE TIME FOR YOU
Take a daily walk or try light activities like stretching to boost your physical and mental well-being. Carving out time for yourself to unwind is important.
SET EXPECTATIONS
Have an honest conversation with your loved one to help manage expectations about how and when you can help them.
REACH OUT
Seek help from friends, family, or services for support if you're feeling overwhelmed. Taking care of yourself will also help you give your loved one the best care possible.
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